extra reps
Extra Reps
Extra Reps is dedicated to enhancing mental performance for female athletes- building confidence and skills that lead to success in sport and life.
Empowering Excellence in Sports
As a former elite athlete, I understand the challenges that come with competing at a high level — not just physically, but mentally and emotionally.
Throughout my career, I faced significant adversity, including severe injuries, a cancer diagnosis, and struggles with my mental health while pursuing my goal of playing collegiate and professional volleyball.
Those experiences shaped not only the athlete I became, but the person I am today.
Extra Reps was created from that journey.
This is a space designed to support athletes through the moments that don’t always show up on the stat sheet — setbacks, pressure, self-doubt, and the pursuit of growth.
My goal is to help athletes like you build the mental skills needed to navigate challenges, develop confidence, and continue moving forward in your sport and beyond.I’m excited to help you put in the extra reps mentally — to match the work you’re already putting in physically.
What You'll Learn
Harnessing Competitive Fire
Mindfulness
Mistake Rituals
Empowering Yourself
Leadership Tendencies
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